I have written before about how we are the embodiment of our consciousness. What we think about ourselves, others and life will manifest in our physical experiences and symptoms. Allergies are often due to a perception of the world as an unsafe place. Back ache can be caused when we feel unsupported in the world. […]
Are You the One Getting In The Way?
"Flow" is a word that is thrown around quite a lot among those who lead or are seeking more conscious lifestyles. It is also definitely a concept that is important to consider when experiencing Adrenal Fatigue Syndrome, burnout, stress or exhaustion of any form. But what is this FLOW thing? More than likely the reason […]
How to take the stress out of 2018: choose more flow....
I love talking about feelings. As a psychologist feelings and me are supposed to be friends….. but it was not always the case (and, at times, still isn’t). I used to be totally disconnected from my feelings and it actually made me ill over the years. So this year for a powerful start to the […]
4 Steps to Hearing Your Truth: My Holiday Gift to You
For many people these holidays are about giving. But what about giving to yourself and do you know what you actually need? For some these holidays include the giving of gifts (e.g. Christmas, Hanukkah or Yule) but for most people there is some form of giving of your time that is involved i.e. social events […]
Attitude is Everything! Managing AFS & Burnout
Attitude shapes health. Our attitude to life - beliefs about ourselves, others and how we approach life - are based on, and formed in, our childhoods. I have noticed that the majority of my clients and others I know who have experienced Adrenal Fatigue Syndrome (and other stress-related illnesses and mental difficulties) are often those […]
