Download This FREE Relaxation MP3 (Mindful Body Scan)

Download this FREE 23 minute relaxation MP3 which guides you to scan your body to become aware of tension and replace it with relaxation.

This recording helps to increase the awareness of being caught up in your mind and your worries and enhance the ability to be present in the body.

The more you listen the more automatically you will be able to activate the relaxation response when experiencing stress. Choose to be more conscious and to manage your stress!

Download your FREE Guided Relaxation MP3! Simply enter your first name and email below!

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